Big changes can leave us feeling unsettled and destabilized. One of the few things guaranteed in this life is change. When faced with obstacles, we often times we run, avoid, ignore, over commit, numb, and the list goes on and on. Being your own best friend even as the world turns in all kinds of direction can sometimes be the only thing we can do to keep ourselves steady during scary times. We often look to other people to fill those needs; a friend, a partner, a parent, a c